workout: rest day/speedy walk/BL Cardio Max…whatev I slept through my alarm this morning. After I slapped it off and knocked over a glass of water. Good morning. Just as well, though, because I haven’t been feeling good lately. Allergies? Who knows. All I do know is that pseudoephedrine does not sit well with me. It [...]
Posts Tagged ‘food’
Healthy Cake?
Posted in Uncategorized, tagged cake, fitness, food, Hungry Girl on July 9, 2010 | Leave a Comment »
Cake!
Posted in Uncategorized, tagged flag cake, food, running, strawberry poke cake on July 8, 2010 | Leave a Comment »
workout: 6 miles; 1:01:38 2 mile warm-up @ 5.5 – 5.8 mph 2 mile tempo @ 6.1 – 6.3 mph 2 mile cool down @ 5.8 – 6.0 mph Yeah. That’ll wake ya up. I ran today on the treadmill since I had to watch my speed. It was a good run! The first 4 [...]
Good News: The Baked French Toast Recipe
Posted in Uncategorized, tagged baked french toast, fitness, food, kickboxing on June 15, 2010 | 2 Comments »
Monday’s workout: rest day Tuesday’s workout: kickboxing DVD This morning I hopped was forced out of bed by Clocky…twice. Apparently one roll off the nightstand wasn’t fun enough at 5 am. I don’t run on Tuesday, well I usually don’t do anything on Tuesday, but I took yesterday off so I figured I might as [...]
HealthCastle.com
Posted in Uncategorized, tagged food, HealthCastle.com, running on June 14, 2010 | 2 Comments »
Saturday’s workout: 3.3 miles with Scout; 38:37 This was one of Scout’s best runs. He wants you all to know that at one point he ran 1.5 miles straight! No bathroom breaks or dog sniffing. Nothing but running. After my run I ate a huge portion of baked french toast to celebrate time spent with [...]
Pretending to be a Food Blogger
Posted in Uncategorized, tagged food, running on June 7, 2010 | 3 Comments »
Saturday’s workout: 35 minute speedy walk with Scout Sunday’s workout: hill work on the treadmill; around 3 miles Monday’s workout: 3.1 miles; 30:31 mile 1: 10:12 mile 2: 9:58 mile 3: 9:26 Sorry for no post over the weekend. Usually I update on Sunday, but yesterday I had a killer headache and a sick puppy [...]
Puppy Love
Posted in Uncategorized, tagged food, running, Scout on June 4, 2010 | 1 Comment »
workout: (much needed) rest day Thanks for your morning eats suggestions! Next week I’m going to try one new food each morning before a run and see what works best for me. I have pre-race food down to a science; I guess I’ve never had to focus on what to eat before everyday runs. I [...]
Must Learn How to Eat
Posted in Uncategorized, tagged food, marathon training, running on June 3, 2010 | 4 Comments »
workout: 3 miles; 31:02 mmm hmm. Yeah. This morning’s run was hard. I walked up two hills. My legs felt like lead pipes. I’m pretty used to running at 5 am now, but now I have to get used to running hills at 5 am. It’s easy to keep speed on a flat treadmill right [...]
Oatmeal Rhubarb Squares
Posted in Uncategorized, tagged food, Scout on May 14, 2010 | 1 Comment »
Wednesday I picked up my first box of vegetables from my local CSA. In it was a huge bunch of rhubarb. I didn’t want to make pie, so I went a-searchin’ for another recipe and found a recipe for oatmeal squares. Best part is, I had everything on hand! YUM! I had to try these [...]
Scout’s Tired!
Posted in Uncategorized, tagged fitness, food, running, Scout, strength training on May 14, 2010 | 2 Comments »
workout: 3 miles with Scout; 31:16 mile 1: 10:25 mile 2: 10:40 mile 3: 10:11 Scout was a little terror this morning, but he’s good and tired now! My pup did great for 3 whole miles. There were a few bathroom breaks here and there, but he hung in there. Now, I must strength train. [...]
Expect More from Me
Posted in Uncategorized, tagged Domestic Violence Awareness Month, fitness, food, marathon training on May 13, 2010 | 3 Comments »
workout: none; rest day I’m off work tomorrow so I decided to switch rest days. This way I can run outside tomorrow with Scout! And it may seem like I rest a lot, but typically I take a break from running 2 days a week. If I ran today and tomorrow, I’d be burnt out [...]
