workout: track run…actually on the track! It’s beauuutiful outside today! It’s in the high 80s, but there’s no humidity. This means I can take my run off the treadmill this evening and actually run outside on the track. I’m very excited. Here’s what it’s going to look like: 10-20 minute warm up 12 x 400 [...]
Posts Tagged ‘good news’
Good News for the Hokies!
Posted in Uncategorized, tagged ACC, college football, good news, hokies, running, track work, Virginia Tech on July 27, 2010 | 1 Comment »
Good News Roundup
Posted in Uncategorized, tagged good news, running, track work on July 20, 2010 | Leave a Comment »
workout: track run tonight Here’s how it’s going to play out: 10 minute warm-up 4 x 3 minutes fast followed by 3 minutes recovery 10 minute cool down I hope the rain holds out and I can make it to the track tonight. I really don’t want to be stuck on a treadmill again. Good [...]
One Month and 100 Days to Go
Posted in Uncategorized, tagged good news, marathon training, NYC Marathon, running, Virginia Tech on June 29, 2010 | Leave a Comment »
workout: track run! My training schedule starts on July 5 and I’m 90% done with it. I just need to convert it to Excel, and then I’ll post it online. I’m very happy with how it’s turning out and I’m very excited to get training started. I’m going to use this week to get in [...]
Good News: New Undergraduate Program for Peace Studies
Posted in Uncategorized, tagged CPSVP, good news, Jillian Michaels, kickboxing on June 23, 2010 | 2 Comments »
workout: kickboxing DVD I wanted a tough crosstraining experience today, so I dusted off my old Jillian Michaels “Banish Fat, Boost Metabolism” DVD. I had not used this video since February when Maryland experienced the worst snowstorm ever. I was training for a half marathon and was stuck inside for 5 days due to 2 [...]
A Young Artist Helps the Gulf
Posted in Uncategorized, tagged fitness, gaiam, good news, pedometer on June 8, 2010 | 2 Comments »
workout: rest day I’m in super need of good news today. I woke up feeling blah. Clocky rolling under my bed at 5 am didn’t help either. I didn’t even mean to set him last night; today’s a rest day! I need Tuesdays off to get through the rest of the week. I use Fridays [...]
Happy Tuesday
Posted in Uncategorized, tagged good news, marathon training, running on June 1, 2010 | Leave a Comment »
Monday’s workout: 7 miles; 1:11:52 Tuesday’s workout: rest day I hope everyone had a wonderful Memorial Day weekend with friends and family! I had three cookouts planned and made it to two, but cooked for three. Fun! Yesterday I went on an early 7 miler. I don’t have my mile splits, but my pace averaged [...]
A Walking Rest Day
Posted in Uncategorized, tagged fitness, good news, running, sports on May 25, 2010 | 2 Comments »
workout: rest day Kind of. I plan on walking at lunch. I work right next to one of my favorite running trails, the Capital Crescent Trail, in Bethesda, MD. While I don’t get on the trail as much as I used to, it’s still dear to my heart. I ran it a lot pre-Garmin days [...]
Two Bits of Good News, I Say!
Posted in Uncategorized, tagged fitness, good news on May 18, 2010 | 2 Comments »
workout: today’s a scheduled rest day, but I might run tomorrow’s 4 miler today since I’ll be working from home this afternoon and can run before dinner. Or I might just stretch real well since I’m sore from strength training yesterday. Either or. Just know that I did sleep an extra hour this morning. Twas [...]
