I took the past few days off updating the blog and enjoyed a four-day weekend. I stare at the computer all day at work, so I don’t really hang out online all that much at home. But while I was away from the computer, I kept my workouts and runs a-goin’! Saturday’s workout: Biggest Loser [...]
Posts Tagged ‘running tips’
Info on Heat-Related Illnesses
Posted in Uncategorized, tagged heat exhaustion, heatstroke, running, running tips, Scout on July 7, 2010 | 1 Comment »
Summer Running Tips
Posted in Uncategorized, tagged running, running tips on July 1, 2010 | 1 Comment »
workout: 4 miles I’m running this evening, hopefully with the Scout man. He might not be let out today at lunch, which will make for a very hyper puppy. The humidity is gone too! So we should have a good run. Maybe Matt will come! He doesn’t know this yet. Since summer is in full [...]
