Tuesday: 5 miles; 48:59 minutes My run last night was glorious. Glorious! It was chilly out and I got to wear shorts and a long-sleeved shirt. My favorite running combo! I was, however, barked at upon my return. Scout wasn’t very happy that I didn’t take him running with me; he’s been mad at me [...]
Posts Tagged ‘Scout’
Quickie!
Posted in Uncategorized, tagged running, Scout on October 6, 2010 | 2 Comments »
A Little Wiggle Room
Posted in Uncategorized, tagged running, Scout on September 15, 2010 | Leave a Comment »
Tuesday: 5.08 miles; 50:04 Yesterday’s run was great on several account: It was cool outside It woke me up I listened to 80s music and felt like I was in a montage the entire time It was pretty sweet. At one point I contemplated jumping up in the air, but I figured that wouldn’t be [...]
Frederick, MD Likes Dogs
Posted in Uncategorized, tagged Frederick MD Dog Days, running, Scout on August 9, 2010 | 1 Comment »
Sunday: 9.3 miles; 1:something *Note on training: My work hours are moving up a half hour, which means no more time for morning workouts. Now I’ll post the previous day’s run/workout. I’ll be getting home earlier, though, so hopefully the switch won’t be too bad. The McFlurry I had at 10 o’clock on Saturday night [...]
Happy First Birthday, Scout!
Posted in Uncategorized, tagged Scout on July 26, 2010 | Leave a Comment »
Info on Heat-Related Illnesses
Posted in Uncategorized, tagged heat exhaustion, heatstroke, running, running tips, Scout on July 7, 2010 | 1 Comment »
I took the past few days off updating the blog and enjoyed a four-day weekend. I stare at the computer all day at work, so I don’t really hang out online all that much at home. But while I was away from the computer, I kept my workouts and runs a-goin’! Saturday’s workout: Biggest Loser [...]
Just because I have webbed paws…
Posted in Uncategorized, tagged Scout on July 6, 2010 | Leave a Comment »
…doesn’t mean I like to swim. Person #2 better have a good explanation for this tomorrow.
Guest Post: Scout Folden
Posted in Uncategorized, tagged running, Scout on June 26, 2010 | 3 Comments »
workout: 2.77 miles; 28:12 Hi, all. My name is Scout. I’m guesting today because I want to tell you all about my run this morning and how I train, being an 11 month old lab puppy. First off, I was forced to run 2.77 miles this morning at 8. I used the word “forced” because [...]
Puppy Love
Posted in Uncategorized, tagged food, running, Scout on June 4, 2010 | 1 Comment »
workout: (much needed) rest day Thanks for your morning eats suggestions! Next week I’m going to try one new food each morning before a run and see what works best for me. I have pre-race food down to a science; I guess I’ve never had to focus on what to eat before everyday runs. I [...]
Black Toenails. Ew.
Posted in Uncategorized, tagged black toenails, running, Scout on May 20, 2010 | 2 Comments »
workout: 3 miles planned for this afternoon with Scout Poor pup. It’s been raining in Maryland for days and his walks have been mediocre. We’ve only had the chance to walk him in between rain storms. And the one decent walk we had, he witnessed a dog fight. Stressful. I owe him a nice run [...]
Oatmeal Rhubarb Squares
Posted in Uncategorized, tagged food, Scout on May 14, 2010 | 1 Comment »
Wednesday I picked up my first box of vegetables from my local CSA. In it was a huge bunch of rhubarb. I didn’t want to make pie, so I went a-searchin’ for another recipe and found a recipe for oatmeal squares. Best part is, I had everything on hand! YUM! I had to try these [...]
