Tuesday’s workout: 4.59 miles; 45 minutes today: rest day! As much as I hated staying indoors, yesterday’s speed session was on my treadmill. It was terribly hot at 6 last night. This session was harder than previous ones. I had to keep above a 7.0 for 3 minutes at a time. I kept 7.3 for [...]
Posts Tagged ‘speed work’
Oh, Fall, Where Are You?
Posted in Uncategorized, tagged running, speed work, yankee candles on July 21, 2010 | 2 Comments »
No Failures Here
Posted in Uncategorized, tagged fitness, marathon training, running, speed work, twitch muscles on June 30, 2010 | 2 Comments »
Tuesday’s workout: 3.27 miles; 30:40 Wednesday’s workout: rest day Last night I scared everyone away with my speed. When I got to the track, it was full of high school guys and they all left when I walked onto the track. I know, I’m intimidating. All 5 feet of me. Don’t let me scare you, [...]
