workout: 30 Day Shred Levels 1 & 2 No, no. I didn’t complete a triathlon yesterday. Matt did! Woo! Here are his stats. I’m showing them because they’re awesome first time triathlon stats, especially for someone who didn’t really train. *cough cough* Maybe that’s his secret? Either that or natural ability. Lame. Matt had to [...]
Posts Tagged ‘sprint triathlon’
Race Report: Columbia Celebration Sprint Triathlon
Posted in Uncategorized, tagged Celebration Sprint Triathlon, sprint triathlon on June 28, 2010 | 1 Comment »
Superfast.
Posted in Uncategorized, tagged fitness, marathon training, NYC Marathon, running, sprint triathlon on May 16, 2010 | Leave a Comment »
workout: 5 miles; 47:48 mile 1: 9:44 mile 2: 9:40 mile 3: 9:38 mile 4: 9:36 mile 5: 9:05 Negative splits! Matt ran with me this morning and kept me fast. We ran a hilly route, so I’m surprised our mile times are so good. I told Matt that he should be my official pacer [...]
