workout: track run…actually on the track! It’s beauuutiful outside today! It’s in the high 80s, but there’s no humidity. This means I can take my run off the treadmill this evening and actually run outside on the track. I’m very excited. Here’s what it’s going to look like: 10-20 minute warm up 12 x 400 [...]
Posts Tagged ‘track work’
Good News for the Hokies!
Posted in Uncategorized, tagged ACC, college football, good news, hokies, running, track work, Virginia Tech on July 27, 2010 | 1 Comment »
Good News Roundup
Posted in Uncategorized, tagged good news, running, track work on July 20, 2010 | Leave a Comment »
workout: track run tonight Here’s how it’s going to play out: 10 minute warm-up 4 x 3 minutes fast followed by 3 minutes recovery 10 minute cool down I hope the rain holds out and I can make it to the track tonight. I really don’t want to be stuck on a treadmill again. Good [...]
