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Posts Tagged ‘gaiam’

workout: rest day

I’m in super need of good news today. I woke up feeling blah. Clocky rolling under my bed at 5 am didn’t help either. I didn’t even mean to set him last night; today’s a rest day! I need Tuesdays off to get through the rest of the week. I use Fridays to cross train in the morning. I even set out workout clothes last night. I don’t know what I was thinking. Guess I was subconsciously being ambitious.

Oh, nifty note. I got a pedometer yesterday because I’m a dork. I just want to see how many steps I get in everyday. And it was only $5. Score.

I walk a lot. I always takes stairs, I ride public transportation to work in the city, I walk at lunch, and I’m a huge fan of getting out to walk after work with Matt and Scout (unless I’m super hungry and NEED to start dinner right away, but that’s not too often since I dig my hands into a bag of olive chips everyday when I get home from work, but that’s beside to point). I’m curious to see how far I actually go. Plus, it’s pink. I mean, come on.

Real Good News
An 11-year-old artist is painting pictures of birds and doing her part to help with the oil spill in the Gulf. Olivia Bouler is painting pictures of birds to sell and raise money to help with clean up efforts. This just goes to show that you’re never too small or too young to help the world. If you have an idea to help others, tell someone because there’s a way to make it a reality.

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